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Lesson Purpose: Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit. The Lesson “And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Bible, Genesis 2:7 “If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” Bible, 1Cor 3:17 “If anything is sacred the human body is sacred.” Walt Whitman, I Sing the Body Electric. “For the body at best Is a bundle of aches, Longing for rest; It cries when it wakes.” Edna St. Vincent Millay, Moriturus Robert Lewis Stevenson is an example of a person living with his body. I realize that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four. One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong enough to get out of bed. But he said that if he didn't get up, nothing would be accomplished that day. So he got up and wrote the wonderful literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read. We don't have to go back that far, do we? We have a young mother in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk around the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, “I'm going to try and make it.” Her picture was in the paper the other day. Habitat for Humanity is building her a house. She is so happy and what did she say? “I'm going to work on that house too.” And she will. Why? Because she has too, to achieve what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.) Most of us have reasonably healthy bodies. We should be grateful to God for that. If people with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, “Am I taking care of the body that God gave me? Do I give my body enough rest? Do I give my body enough exercise? Do I feed my body the right foods? Am I putting dangerous chemicals and drugs into my body? When did I last have the doctor give me a checkup?” We are what we eat, they say. And that's what we like to do most, isn't it? EAT! There are two problems here related to Quality and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need. You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories. Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more energy and vigor. Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: “Hey! I’m eating too darn much.” When I first started doing this, I would count the calories and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down. We need exercise too. They say that we old folks need at least three thirty-minute exercise periods every week and that hefting a few weights can keep our muscles strong. I walk around the track at our high school pumping five pound weights. Younger people get plenty of exercise, at least most of them, but they still need to watch what they eat. Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in WW II, found that the arteries of the Korean GI’s were heavily laden with plaque. Much more than what the doctors saw in WW II. The reason was that those that went into W.W.II lived during the “kettle of beans” era of America called the Great Depression. The diet was not HIGH FAT. We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off. Then came the hamburger era. When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it. Years in industry, after I left teaching engineering at Iowa State University, required lots of travel and lots of meals away from home. I traveled to England, Germany, France, Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew around the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan. We ate and ate and ate! Wherever we went, we ate like hogs. After I retired and was editor of an industrial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with machine guns. But I didn't eat fatty foods. The reason was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate). So, what should we eat? The “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale. Salmon and other fatty fishes reduce the chance of a sudden-death heart attack. All-bran and 100% bran reduce the risk of cancer and heart disease. When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat variety from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Breakfast sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels. Breakfast eating out: Well, Denny's Slim Slam is much better for you than the Grand Slam. What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is essential to good health, but purchase lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers. What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was accomplished through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket. Everyday eat: cereal, fruit, vegetables, little or no meat, and fish once or twice a week. My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and consider taking extra vitamin C, especially during the cold season. Physical Examinations Middle-aged men should have an annual physical. Men are subject to prostate problems. The problem is enlargement with the distinct possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.) Women are subject to breast and ovarian cancer and need checkups before middle age. Any person having a family history of heart disease, diabetes, cancer, or other ailment, should notify their doctor of this fact. Remember to Exercise Walking is good. When you are young, you can be as vigorous in exercise as you want. (There may be exceptions.) When you are old, walking is the best exercise, or perhaps swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool. Golf is good if you walk the course pushing your bag by hand cart or carrying it. Driving around the course in a motorized cart is not quite as healthy, but you can still get a lot of exercise if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is really rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the course stealing your balls, and all such fun. Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major health risk for heart attack and cancer. Make sure you get enough sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times. For The Little Children Mr. Brown set on the front porch watching the cars go by. Freddy said, “I've never see Mr. Brown out of that chair.” Peter replied, “That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark.” “Yes,” Freddy said, “He's in that chair even in the winter and late at night. The only difference is that he goes inside the house when it’s too cold outside.” Peter nodded his head. “Yes, all he needs is that chair and that radio blasting away.” One day, two of Mr. Brown's older sons came to the front of the house with an ax. Freddy said, “What are they up to now? I've never seen the Brown boys work. They just horse around all day.” Peter said, “I think they are going to cut down that tree.” Freddy replied, “What makes you think they can use an ax. They'll probably cut off a foot.” The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it. “I can't believe it!” said Peter. “You can't believe what?” asked Freddy. “Mr. Brown is getting out of that rocking chair!” “I’ll be!” said Peter. “Give me that ax!” said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying. Freddy said, “Look how red his face is getting.” “More like blue,” said Peter. Then poor Mr. Brown fell to the ground. The Brown boys called their mother and she came running out of the house. She send one of the boys to use the Neighbor’s telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a massive heart attack. Mrs. Brown was crying. Peter and Freddy felt sad. They told the Brown boys they were sorry. Later, Freddy told his father what happened. His father said, “It's too bad. He wasn't in good enough health to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations.” Freddy said, “I’ll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I’ll try to keep healthy and strong.” His father smiled at him and said, “You are thinking good, Son.” Yes, this is a true story. The names were changed. Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D. penile enlargment testimonials herbal penis enlargement pills enlargement free pnis pills sample penis enlargement device plastic surgery penis enlarement free natural penis enlargment surgical penis enhancement enlargement free pennis pills sample vimax cheap penis enlargement pills

Countless studies carried out over the world have found that for most men, they are dissatisfied with their penis size. Smaller sizes make us feel incompetent in the bedroom and our self esteem goes down hill. Thoughts of rejection in bed because we’re too small are also a common problem. So what most men end up asking themselves at some point is, is there a way to make myself any bigger? Well the purpose of this article is to separate the myths from the facts. Enlarging your penis can be a dangerous process, so it’s important that before you start to go down that road, you must understand the risks associated with it. For example, if you go in for surgery, and it goes wrong, you could end up a "woman" for the rest of your life, so it’s important to separate the myths from facts. First of all, I would like to start off by warning all readers that medical pills do not work. If you see a site popping up on your screen with a special herbal pill claiming to increase your penis size, it will not work. In the same way that drinking protein shake alone will not turn you into a bodybuilder, popping pill cannot make you penis significantly longer. Now let's go on to the more creditable (although still questionable) forms. The first type of enlargement process I’ll talk about is surgery. Like I said before, surgery is a risky business. There have been large amounts of complaints after the procedures, many resulting in disfigured penises. At least one person to date has died from bleeding after surgery. The two types of surgery available are lengthening and girth procedures. In both cases, the penis is cut open. For the lengthening, the suspensory ligament is cut, and plastic surgery is used to lengthen the penis. Yet in case’s involving this, men have complained that after surgery they see an increase in the flaccid length, but the overall erect length is still about the same, and that instead of pointing upwards, the penis drops to the floor. Why does this happen? Mainly because the suspensory ligament is the reason your penis points upwards, and cutting it will remove this function. The most common surgery to increase girth is to either have liposuction fat injected into your penis, or to have grafts of skin and fat from the buttock area placed within the penile shaft. While no long term results have been clarified from the second option, injecting fat into your penis has proved disappointing to most patients. This is because your body reabsorbs the fat over a period of time, resulting in the loss of your very expensive surgery. There are other consequences to take into account before penis surgery is considered, such as scrotalisation, where the penis appears to be attached to the scrotum instead of the abdominal wall. Another form of penis enlargement is the traction device. The very basic concept of this is that it slowly stretches your penis out over time. With the added pressure on your penis, cells are caused to divide and multiply to fill the gaps. Well quite a few experts have some concerns about the device. While it does increase length, there are risks associated with it that can be quite substantial. Putting pressure on your penis could cause something to break, like a blood vessel. Other concerns are that if it’s put on too tight, you’ll literally strangle the life out of it, restricting the blood flow, and ultimately causing damage. However these same experts admit that when used as directed, just like with anything, true results may be possible- but not without a strong commitment. Another way to enlarge your penis is through exercises. Of course criticisms have been made about these as its split pretty much 50/50 in the medical world as to whether these work. Some claim that there are no muscles in the penis to stretch, while others say that they work more like the traction device, but slower and with fewer risks. There are a wide variety of sites out there that offer penis enlargement skills, although some require you to pay them money. The only real risk with this form is whether it's effective. Will you be wasting your time for the next couple of months only to find nothings happened? As you can see, while penis enlargement is definitely on the wish list for most men, caution must be exercised to avoid unnecessary risk. And while there's no guarantee, countless antedotal evidence suggests that it is, in fact, possible. enlargment manhattan penis safe pennis enlargement guide to penile enlargment pnis enlargement testimonials real penis elargement vigrx penis enlargement pills compare penile enlargement pills vig rx results vimax cheap penis enlargement pills

What are penis enlargement pills and exercises? Do they work and which of the two works better? These questions have been bugging men for quite some time now. Throughout the centuries, men have wanted to enlarge their penis. In ancient times, the man with the larger penis was always regarded as the manliest of all the men. Those with a small sized penis were often mocked, bullied, and laughed at, not that it was their fault as it was, and is, all hereditary. Today, men with a smaller than average sized penis develop exercises, stretcher devices, and herbal medicine to fix their problem. Many men are choosing to enlarge their penis in non-surgical ways. A major concern among these guys is the question, what really works? Penis enlargement exercises can enlarge the penis in both length and girth. A common exercise technique is called jelqing, which goes back through centuries. Stories tell about men in Arabia doing these exercises before getting married, to better please their wife. A typical jelqing exercise session takes at least 30 minutes, and is usually done about 5 days per week. Today, milking, or the power jelq is a common exercise found in online exercise guides. Exercises can definitely add size on their own. The penis enlargement pills, on the other hand, provide the herbal nutrients needed to accelerate your gains. Penis pills have similar effects to those that bodybuilders take to increase their muscle gains. Scientists, doctors, and even nutritional experts have worked together to develop the best, most effective penis enlargement pills. They have used plant extracts like the ones used in eastern medicine to create an all-natural herbal pill, which is guaranteed to give you no side effects. These types of supplements contain no chemicals and are safe to take, as the nutrients in them are edible in nature. Man-made pills created in a chemical laboratory may give you bad side effects as the ingredients are not natural. Combining herbal pills and enlargement exercises can bring results much more quickly than either method used on its own. If a man takes the penis pills and also does enlargement exercises, he should be careful about not overdoing them. It is also important to not put too much pressure on the penis during an exercise session. The penis can change color if there is some damage from the exercises, and this is when a doctor should be consulted. If you follow the directions and do everything right, you will be enjoying the added girth and length you’ve wanted in a short period of time. It turns out that most men do not exercise their penis in any major way besides during sex. Exercises or pills each enhance the penis in their own way and their combination can provide many improvements that men may desire. penis enhancement pills herbal penis enlargement manual penis enhancement exercise pennis enlargement patch best penis enlargment pills free pennis enlargement penis enlarement supplement enlagement forum free matter penis size vimax cheap penis enlargement pills

If you’re over 40, you’ve got a ticking time bomb in your backside. It’s called benign prostatic hyperplasia…or BPH for short. This is the number one problem in older men. Your prostate is normally about the size and shape of a walnut and is located at the base of your penis. It surrounds your urethra – the tube your urine flows through – and that’s exactly why it’s likely to cause you problems. As you get older, your prostate grows and begins to squeeze the urethra and obstruct normal flow. Most men’s prostates begin enlarging after 40. If you make it to eighty, you have an 80% chance of having BPH. So, what are the symptoms of BPH? • Constant urge to urinate • Frequent nighttime urination • Dribbling or leaking after urination • Difficulty starting urination • A weak stream • Never feeling the bladder is empty Factors that increase your risk The major factors that increase your risk of developing BPH include: • Your medical history • Family history • Diet • Hormone levels Prevention strategies It’s never too early to start preventing BPH…You can save yourself a lot of problems later. And if you already have the symptoms – you can keep them from getting worse. Here are some simple and easy precautions you can take right now: 1. Get enough Omega-3 fatty acids: These are the essential fatty acids in fish, eggs, nuts and flax seed oil. You can get them by eating one of these foods every day…remember most fish that provide Omega-3 are contaminated with mercury…or by taking a supplement. Studies have shown Omega-3 seems to stop the conversion of the chemical that triggers prostate growth. The recommended dose is between 3 and 6 grams a day. 2. Eat healthy: Basically, cut down on the crap … sugars, hydrogenated oils…the things that tend to cause inflammation. Get plenty of protein and veggies. And, to be safe, add a good, natural food base, multivitamin. 3. Watch your DHT levels: Most doctors will tell you that testosterone is the cause of prostate enlargement and give you treatments to reduce it. Now that’s great! The very thing that makes you male and gives you your virility is being taken away from you. Dr. Al Sears wrote, “Testosterone is one of many related steroid hormones. Several are interconverted. Testosterone, for instance, can be converted into estrogens. But testosterone can also be converted into DHT. DHT is 9 times more powerful at stimulating growth of prostate tissue than testosterone is. Testosterone maintains normal health of your prostate but DHT stimulates an overgrowth. DHT sends signals to the prostate tissue, making it swell. As the tissue swells, it impinges on the surrounding urinary and reproductive systems. (DHT is also the chemical that causes men to develop male pattern baldness.) Your body converts testosterone to DHT with an enzyme called 5-alpha reductase. Exposure to stress and steroid related toxins in the environment appear to increase the activity of 5-alpha reductase. This deals a double blow to your manhood. It robs you of testosterone and it increases DHT. But, without the presence of 5-alpha reductase, testosterone will not convert into DHT. And this is the concept behind well-designed BPH treatments. If you can block the action of the 5-alpha reductase, you can prevent and treat prostate enlargement while increasing, not lowering your testosterone. Dr. Sears goes on to say, “You can stop 5-alpha reductase from making DHT with natural supplements. The best inhibitors of 5-alpha reductase come to us in the form of plant sterols. I’ve talked about some of these supplements before. Saw palmetto, pygeum, and pumpkinseed are the “big three”. 4. Get a regular exam: BPH and the worst case, prostate cancer aren’t something to fool around with. Especially if you’re over 40, you should see your doctor for a prostate check-up once a year. Include hormone blood tests, physical exam, and a comprehensive PSA test in your routine.