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By far the most common way for a woman to regularly reach orgasm is through direct or indirect clitoral stimulation. Before we just into that subject, I think it may help to share with you some information about the clitoris.
The clitoris is located just by the vaginal entrance and behind the labia minora. In most women, it is a small nub of flesh which contains a high concentration of nerve endings which make it highly sensitive. It is often covered by a clitoral hood. Many people don't realize that only a small portion of the clitoris is actually visible. The remainder of the organ is surrounded by the rest of the reproductive system and extends all the way to the bottom of the pubic bone.
Two things are particularly interesting about the clitoris. First, all female mammals have a clitoris. This is interesting because the sole purpose, at least according to biologists, of the clitoris is sexual pleasure. That would seem to mean that humans aren't the only ones who enjoy the way sex feels.
Second, the clitoris is made from the same material as the penis. In fact, in men the clitoris becomes a full-fledged penis after the embryo is exposed to testosterone in the womb. Just like the penis, the clitoris fills with blood and becomes erect during sexual arousal. The clitoral hood is essentially the same as the foreskin of a penis.
The only real difference between a clitoris and a penis – besides location in the body – seems to be that the penis is also used for urination while the clitoris is not.
What many people don't realize about the clitoris is that the penis alone usually cannot stimulate it. Because of its position in the woman's body, the ability of the penis to provide rhythmic stimulation to the clitoris is extremely difficult. That means traditional intercourse usually needs to be coupled with clitoral stimulation.
With that said, its important to realize that the clitoris is really similar in size to the penis, even though most of it cannot be seen. Vibrations through the pelvic region caused by intercourse could stimulate the nerve endings in the unseen part of the clitoris as well and this can also cause orgasms.
The question is how does one engage in clitoral stimulation. Some male partners take the approach that the women should be responsible for the stimulation themselves, which has always seemed a bit unfair to me since the woman is providing him with the stimulation he needs to reach orgasm. However, this is one way to deal with it.
Another method is by, what I like to call multi-tasking. Multi-tasking basically means the man does more than one thing at the same time. For example, he may be penetrating the vagina while also stimulating the clitoris in one way or another (we'll discuss those ways a little later). If the couple wants to achieve orgasm at or near the same time, this is clearly the best option.
Other couples I've met with have resorted to an alternative approach. One person reaches orgasm at a time. Depending on how each person best reaches orgasm, this may be a possibility but it's usually not the most satisfactory approach.
The best thing about clitoral orgasms is that they can be achieved in many different ways. Because the entire area is highly sensitive, experimenting with these types of orgasms can also add some interest and spice to sexual relationships which may have become less enthusiastic over time.
And the key is experimenting because different women prefer different types of clitoral stimulation. While some prefer direct stimulation, others find it uncomfortable and prefer to have the area around the clitoris stimulated instead. Women who have masturbated will generally have a much better idea of what type of stimulation they prefer than women who have not.
As I mentioned, the clitoris feels up with blood and becomes erect like a penis. This means its usually easier to spot when a woman is aroused. Because the clitoris does not need to be erect for sexual intercourse to occur, clitoral orgasms will only happen if the woman is aroused properly. That means some type of foreplay is generally a requirement. When the clitoris is stimulated repeatedly, it becomes more engorged with blood and this further heightens its sensitivity. With another stimulation a point is reached when all of the tension in the area must be released and this point is considered the orgasm.
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We're sure you'll agree with us that it's not so simple. We all need something more. After the candlelight dinner is cleared, the song completed and the flowers placed securely in a vase, you still need the mood for love!
That's what we have found out in our search for the mood for love. Instead, we are glad this day to bring you the distilled essence of what we believe should help both you and the voluptuous woman of your life get into the mood for love.
Mood for love secret # 1 – you’ll need the correct music, song and singer for both of you! Otherwise, one of you (or even both of you) may be thinking of another person, or worse still, another sexy image that the song and music have been crafted to evoke. That will not help you or your darling, because, as we have found out, both of you must be able to infuse each other's most engrossing and pervasive desires. Yours and your sweetheart's desires, not those of another person or even media image!
It’s worthwhile making the effort to discover the correct music or song that will help both of you to focus on each other. Bring your sweetheart to the CD shops, or find a website that will enable both of you to really find a music or song recording that you find is mutually enjoyable. That will really set both of you on an interesting path of discovery.
Next, don’t neglect the place for you to explore with your sweetheart your mutual, most enthralling desires. Mood for love secret #2 – find the correct surroundings that will bring out the mood for love for both of you. This may not be that easy to find nowadays, since we are truly assailed with all sorts of music, sounds, colours, activities and programs just about everywhere we go! But we are convinced that finding the correct place that both of you will like, which will help both of you to focus on each other, is not really that difficult.
You can find a suitable place, just take heart and find it – and get your woman to come with you! So we’ll leave you now to make this journey with the woman you love….
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The most commonly used drugs that are available to treat balding are Minoxidil and Finasteride. Unlike Minoxidil, which is a topical product, Finasteride is an orally taken prescription drug. It Is to be taken once daily. Both medications have been studied extensively. They’re most successful at promoting re-growth at the vertex of the scalp. Unfortunately, most patients experience little or no results to the hairline or anterior scalp. Ask your family physician if either of these products are right for you. It’s important that you’re descriptive when referring to current medications you’re taking and any allergies or medical complications you may have.
It’s quite evident that hair plays an important role in a person’s self image. After all, men are constantly bombarded with ads that portray male sexiness. These ads employ young muscular male models with full heads of hair. But men are not alone! Women too, experience these internal struggles. Much like a woman is ‘supposed to’ look stick thin and youthful, a man is ‘supposed to’ look a certain way: strong and virile.
Those who want to play up to the image that they’re ‘supposed to’ look like–can turn the page of their magazine and find another advertisement. Ah, the solution–medication. Nowadays there are medications for everything! Weight loss, breast enhancement, skin pigmentation, penis enlargement, and yes–hair loss and balding. Do these medications actually work?
Advertisements will promise you the moon AND a money back guarantee. They may even tell you that you have nothing to lose! Unfortunately, that’s the farthest thing from the truth. Many of these medications rely on steroids, which can promote acne, irritability, insomnia, skin rashes, and…balding and hair loss. Imagine that? A hair loss product which has the side effect of balding. It happens!
In addition, a product which declares its ingredients “all natural” hardly ever lists the exact contents and their measurements on the bottle’s label. Products ‘like’ or ‘similar to’ Minoxidil and Finasteride are usually derived from companies that like to ride on the coat tails of others. If you’re willing to give it a shot, do your homework and research the company and find testimonials from other men like yourself. Why waste your money and time trying product after product? Never purchase a product on a whim. Blind purchases often leave bald men victimized. Contact the owner of the site who manufactures the product and ask directly. Inhairit offers an all natural solution to hair loss with minimal side effects.
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Lesson Purpose:
Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit.
The Lesson
“And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Bible, Genesis 2:7
“If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” Bible, 1Cor 3:17
“If anything is sacred the human body is sacred.” Walt Whitman, I Sing the Body Electric.
“For the body at best
Is a bundle of aches,
Longing for rest;
It cries when it wakes.” Edna St. Vincent Millay, Moriturus
Robert Lewis Stevenson is an example of a person living with his body. I realize that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four. One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong enough to get out of bed. But he said that if he didn't get up, nothing would be accomplished that day. So he got up and wrote the wonderful literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read.
We don't have to go back that far, do we? We have a young mother in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk around the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, “I'm going to try and make it.”
Her picture was in the paper the other day. Habitat for Humanity is building her a house. She is so happy and what did she say? “I'm going to work on that house too.” And she will. Why? Because she has too, to achieve what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.)
Most of us have reasonably healthy bodies. We should be grateful to God for that. If people with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, “Am I taking care of the body that God gave me? Do I give my body enough rest? Do I give my body enough exercise? Do I feed my body the right foods? Am I putting dangerous chemicals and drugs into my body?
When did I last have the doctor give me a checkup?”
We are what we eat, they say. And that's what we like to do most, isn't it? EAT! There are two problems here related to Quality and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need.
You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories.
Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more energy and vigor.
Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: “Hey! I’m eating too darn much.” When I first started doing this, I would count the calories and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down.
We need exercise too. They say that we old folks need at least three thirty-minute exercise periods every week and that hefting a few weights can keep our muscles strong. I walk around the track at our high school pumping five pound weights.
Younger people get plenty of exercise, at least most of them, but they still need to watch what they eat.
Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in WW II, found that the arteries of the Korean GI’s were heavily laden with plaque. Much more than what the doctors saw in WW II. The reason was that those that went into W.W.II lived during the “kettle of beans” era of America called the Great Depression.
The diet was not HIGH FAT.
We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off.
Then came the hamburger era.
When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it. Years in industry, after I left teaching engineering at Iowa State University, required lots of travel and lots of meals away from home. I traveled to England, Germany, France, Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew around the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan.
We ate and ate and ate!
Wherever we went, we ate like hogs.
After I retired and was editor of an industrial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with machine guns. But I didn't eat fatty foods.
The reason was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate).
So, what should we eat?
The “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale.
Salmon and other fatty fishes reduce the chance of a sudden-death heart attack. All-bran and 100% bran reduce the risk of cancer and heart disease.
When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat variety from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Breakfast sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels.
Breakfast eating out: Well, Denny's Slim Slam is much better for you than the Grand Slam.
What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is essential to good health, but purchase lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers.
What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was accomplished through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket.
Everyday eat: cereal, fruit, vegetables, little or no meat, and fish once or twice a week.
My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and consider taking extra vitamin C, especially during the cold season.
Physical Examinations
Middle-aged men should have an annual physical. Men are subject to prostate problems. The problem is enlargement with the distinct possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.)
Women are subject to breast and ovarian cancer and need checkups before middle age.
Any person having a family history of heart disease, diabetes, cancer, or other ailment, should notify their doctor of this fact.
Remember to Exercise
Walking is good. When you are young, you can be as vigorous in exercise as you want. (There may be exceptions.) When you are old, walking is the best exercise, or perhaps swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool.
Golf is good if you walk the course pushing your bag by hand cart or carrying it. Driving around the course in a motorized cart is not quite as healthy, but you can still get a lot of exercise if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is really rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the course stealing your balls, and all such fun.
Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major health risk for heart attack and cancer.
Make sure you get enough sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times.
For The Little Children
Mr. Brown set on the front porch watching the cars go by.
Freddy said, “I've never see Mr. Brown out of that chair.”
Peter replied, “That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark.”
“Yes,” Freddy said, “He's in that chair even in the winter and late at night. The only difference is that he goes inside the house when it’s too cold outside.”
Peter nodded his head. “Yes, all he needs is that chair and that radio blasting away.”
One day, two of Mr. Brown's older sons came to the front of the house with an ax. Freddy said, “What are they up to now? I've never seen the Brown boys work. They just horse around all day.”
Peter said, “I think they are going to cut down that tree.”
Freddy replied, “What makes you think they can use an ax. They'll probably cut off a foot.”
The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it.
“I can't believe it!” said Peter.
“You can't believe what?” asked Freddy.
“Mr. Brown is getting out of that rocking chair!”
“I’ll be!” said Peter.
“Give me that ax!” said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying.
Freddy said, “Look how red his face is getting.”
“More like blue,” said Peter.
Then poor Mr. Brown fell to the ground. The Brown boys called their mother and she came running out of the house. She send one of the boys to use the Neighbor’s telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a massive heart attack. Mrs. Brown was crying.
Peter and Freddy felt sad. They told the Brown boys they were sorry.
Later, Freddy told his father what happened. His father said, “It's too bad. He wasn't in good enough health to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations.” Freddy said, “I’ll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I’ll try to keep healthy and strong.”
His father smiled at him and said, “You are thinking good, Son.”
Yes, this is a true story. The names were changed.
Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D.
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