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Kegel exercises are a modern take on an ancient idea. For those of you who are not aware, exercising the pubococcygeus muscle was first developed by the Taoist movement in China quite some time ago. Their exercises were meant to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Doctor Arnold Kegel has simply made this kind of exercises popular in another age and brought them to the attention of more people than ever before.
The name ‘Kegel’ is another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see, Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.
The role of the pubococcygeus muscle in the sexual health of men and women has been thoroughly documented over the years. The San Francisco Institute for Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983 which focused on the sexual benefits women can get from exercising their PC muscles, while Jack Morin authored a study called Anal Pleasure and Health in 1981. The bottom line of these studies was the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm.
The PC muscle can be identified by stopping urination mid-flow. Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the urethra and prevent the emptying of your bladder. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus.
As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation and the improved erection. PC flexes, just like any other exercises, draw more blood to the area because the muscles need oxygen to repair their cells after exercises. The increase in blood supply helps the penis reach full erection faster and also to last in this phase longer than usual. Moreover, since a well toned PC muscle can stop the flow of urine, it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and especially to those who suffer from premature ejaculation.
Naturally, the PenisHealth program features PC flexes because these exercises are crucial to the overall health of the penis. A strong pubococcygeus muscle helps promote blood flow to the pubic area, thus increasing the chances that penis enlargement occurs. Not to mention that performing ejaculation control exercises along with the penis enlargement routines is the best way of achieving two goals at once: longer and thicker penis and erections and ejaculations on demand. What more could you ask for?
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THE BICYCLE OF LEONARDO DA VINCI: - “… a man who was at once an artist, an inventor, a scientist - and who saw no contradiction between these diverse realms.
In his unceasing quest for truth, Leonardo explored every branch of the sciences known to his age and proved to be far ahead in many respects in his precise observations, his striving for sound methodology and measurement, and the value he placed on empirical proof. 'No human investigation', he wrote, 'can be called true science without going through the mathematical tests… the sciences which begin and end in the mind cannot be considered to contain truth, because such discourses lack experience, without which nothing reveals itself with certainty." (57)
This quote is from a semi-whitewash of a life full of conflict, especially with the church. They should emphasize the oppressive control over thought and creativity the church of Leonardo's day had over all sciences. In fact there was only one science - philosophy which in actual fact was just theology. So Leonardo's words take on a different meaning than they suggest. It is even more important than you might imagine because Leonardo was the head or ‘Nautonnier’ of the Priory of Sion. The authors are from Catholic Universities mostly, so we must forgive them when they claim to have fostered Leonardo's genius when in fact they did the opposite and it isn't till near the end of the book they note he was charged with being homosexual by these Inquisitorial suppressors of soul and thought.
There is a whole specialty of study devoted to Da Vinci's work but little truth and a lot of propaganda. Few are they who admit both he and his mentor were alchemists and the horrors of a life hidden behind lies and half-truths that resulted from the fear of being found out. It is a theme of many of the great scientists and their lives, and little credit is given to the courageous men and women who toiled to understand and the truth they shared is available. Why? Do we still fear others might do what they did or think? Think for themselves and question the authority which seeks to credit their approach to knowing.
The Scientific Method of observation and conclusion is said to have been discovered by Bacon. There is some truth to that, but which Bacon? Some say Francis and there is no truth in that even though he pretended to be an alchemist in his Rosicrucian or Masonic circles including John Dee and Ashmolean types. The better scholars attribute it to Roger Bacon who actually was an alchemist and spent a great deal of his life in dungeons after having ferreted himself away in the church as a monk for a long time. Metaphysics and independent thought can be a dangerous business and there are many current authors whose work is relegated to obscurity unless they learn how to appease the 'normative' or oppressive mindset. The sad part is that there is no benefit to anyone by such oppression. Not only is there abundance and creativity but those who know the soul will not NEED to clothe it in grandiose raiment. They will gladly work for the joy of utilizing their potential for the benefit of mankind rather than seeking to destroy others and life in general.
It is interesting that Napoleon (a Merovingian/Mason) made sure to get all of Da Vinci's work that was around when he conquered Milan, but I there is some of it that wasn't discovered until after that and it is most interesting. Da Vinci was a Johannite like Newton (another alchemist, whose Principiae Mathematica had a brief comment at its' start - 'This is much more than I should say; and much less than there is!'). Johannites believe the true prophet in Biblical times was John the Baptist and we are continuing to seek other Benjaminite and Masonic connections with him despite a sense that both Jesus and John the Baptist were operating from the same source. Would Napoleon have destroyed any Johannite writings if the Merovingian House of David and Judah or family of Jesus were concerned about Da Vinci's fame and credibility or writings? We cannot say such a thing and we aren't sure John wasn't a favourite of theirs as well.
The troubling thing about this book is the presentation of Da Vinci as a semi-competent who needed a Franciscan monk’s help. We like Francis of Assisi and don't doubt the church was watching over Leonardo just as they did all artists who were producing God's work. Yes, the church claimed all creative work was their property! They also controlled education just as they have in many places until this very day. Most likely Luca Pacioli (Franciscan) was under directions to keep Da Vinci in line and to make such things as we will see, remain hidden from the public. Da Vinci was before Galileo and you can be sure he would have met the usual gruesome heretical stake or fire after a few parts were titillated or cut along the way.
These are the words of the Catholic University academic which give a little insight to the conflict Da Vinci faced during these oppressive times when thought was even less well managed than today. "Leonardo and Luca Pacioli worked together for many years, and as we have seen, the intervention of Master Luca was decisive. Nevertheless there existed between the two categories a social and hierarchical conflict, even if no one had ever placed in doubt the supremacy of the liberal arts as the only depositories of true science. And the one who rose up resolutely against the exclusion of the mechanical arts from the sphere of science {Such deceit to call what the church allowed people to think of, as science.}, or as it was then known, 'philosophy' was Leonardo." (58)
The best part of the whole book for me is the bicycle. It has a chain drive mechanism that looks like a 19th century model of something he would have seen in the future. His representation is not engineered so perfectly that he would have been able to inspect it however. It had no steering mechanism, for example. On top of the original drawing that was discovered long after the death of all parties is a childish drawing of a penis to look like a cat with legs. Still they don't actually use words to say he was 'gay' and we know he would say something about this if he was alive today. It is a certain thing about propaganda - great people become more manageable after they die - you can 'spin' their image to your hearts desire. In the case of Jesus they make him over every century! I guess all the priests abusing children across North America and the court awards have made them a little sensitive - can you say risk management? Can you say hypocrites? They still exclude 'gays' from all sorts of things and marriage is just one of them. Maybe this is the area 'master' Luca was most instructive to Da Vinci?! It is an area of their expertise but what Da Vinci was able to produce, is not.
"While they recognize the unmistakable nature of this machine, the few scholars who have examined the drawing are decidedly reluctant to admit its antiquity. Since the application of the chain-drive goes back only to the end of the 19th century, they propose a dating of the drawing within the early years of the present century. Such a hypothesis, however, collides with insurmountable difficulties: (1) The page in question remained hidden for almost four centuries, and it is unimaginable that 70 or 80 years ago a boy would have obtained from the directorship of the Biblioteca Ambrosiana the permission to view the codex, detach one or two of the pages, and then draw upon them and glue them back again. (2) Even in that case, he would have drawn a bicycle of a type then existent, not one of wood with wheelbarrow wheels, {And this imaginary child the academics try to say drew the cat/penis, would have been a pretty smart kid to know the name of Leonardo's pupil/model/lover. There is a small matter of his signature.} no means of steering, and the teeth of the central gear so squared off that they could not be fitted to the chain. (3) The odd toothed wheels and the chain coincide exactly with those drawn by Leonardo in Codex Madrid 1, folio 10 recto. (4) We cannot separate the bicycle from the other drawings visible in folios 132 verso and 133 verso of the Codex Atlanticus. Actually they were drawn when the pages were united at the two halves of one page. Reuniting them, we see that another hand has drawn, also in pencil and from left to right, two pornographic drawings obviously meant as a joke, over which, on the right side, is clearly written 'salaj', that is, Salai, the name of Leonardo's pupil, model and servant...To become a reality, the idea required the final solution of some challenging problems such as the matter of steering and the adaptation of the large squared off teeth with their jutting comers to the links of the chain… Salai entered Leonardo's house in 1490, aged 10.” (59)
How did Leonardo draw about half of the design of such as bike? The best answer is that he looked into the 'Philosopher’s Stone' of his patron/alchemist or he developed one of his own like Nostradamus. It is not an easy thing to do, but I think he could have done it. If he actually traveled through time he would have been able to draw a bike and many other things like his famous helicopter. When looking into a 'Stone' there are many confusing images of possible future and jumbled realities. We know that many within the Catholic Church have studied these things (e.g. Aquinas) and that they know about the 'Stone'. In recent times a Catholic cleric developed a Chronovisor in conjunction with top physicists including Enrico Fermi, according to one report I have seen.
We know they would have been very concerned about Leonardo telling the world about many things he knew. The Gnostics were heretics because they said things like: 'The Original Sin that separates us from God is Ignorance!' Who is passing on whether or not you are a heretic because you believe in the possibility of a 'Stone' today? Yes, most of society! Few have any idea of what an alchemist is or what contributions they've made to humanity, the quantum physicists were called 'atom-mysticists' when they spoke of the things chaos science and alchemy has studied for over 13,000 years. This is why we don't need an Inquisition. Because the media and education system is more effective!
The titles and grandiloquent appointments of the egotistical chest-beating ecclesiasts who follow in the footsteps of the money- changers whose tables Jesus over-turned in the Roman-backed Temples are so fantastic that any impressionable person can easily think THEY must know! This is the technique of 'The BIG lie!' If you make an ass of your true self (the soul) by saying you are 'Holy' and an 'Emperor', it is no matter. Just continue to add all the nations and states you have under your control. Say you are the sole representative of God on earth, and that the universe revolves around you. It might work as well as saying disease comes from 'sins and demons' and 'women are the harbingers of THE Original Sin'. Actually any human is able to know what Jesus called 'the living father within'. Are we really out of the influence of the 'Dark Ages'? I'd like to debate that with the Pope or some other proselyte.
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Top Questions of our Time Series: Sex
Slam bam thank you Ma’am or Mr.? That’s some people’s method and it works for those who mutually agree they want a quick fix. But for most people this is not the method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leaks into what many consider to be ‘shadow’ areas, such as pornography, strip clubs, and prostitution. Carl Jung, one of the founding fathers of psychology, would definitely label sexuality as the shadow side of our culture. For most people who watch or visit these areas, it’s not something they discuss with their acquaintances or even their family and friends. In fact, the actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one of the first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discuss the act of having sex with another person.
For whatever reason that is, this is an article that is going to discuss one of the top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am not the first to use it, or explain concepts like it, however, I have not seen the term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect of the act of sex, from creating the setting, to the foreplay, to the actual act of sex, whatever you consider that to be. The following is the gist of it:
Setting:
This part is not necessary if the act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to set the setting. When creating the setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice what the flame looks like, how it moves, does the candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feel the lingerie. Is it made of silk? How does the silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You get the idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you have the opportunity to do this and in return make the process more meaningful and enjoyable.
Foreplay and Sex:
Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on what the media has influenced them to think about how sex should be. While they’ve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all over the body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us.
As you practice Mindful Sex you will give yourself the chance to discover what it is that you really like and you will begin to feel more comfortable communicating that to whomever you are having sex with, even if that person is yourself (i.e., masturbation). Here is the gist:
As you begin to practice mindful sex, it is important to remember one thing: Whatever it is that you are doing, do it slightly slower than usual. This does not mean go in slow motion, it means just go slightly slower than you would think to go. As you move slightly slower, you give yourself the opportunity to really be there in that moment and notice things that you may not have noticed. If you are giving a massage, you get to feel how the person’s skin actually feels, is there a scent to the oil? If so, inhale it. If the oil is edible, take an extra moment to lick it and truly taste it in your mouth. Look over your partner and take a moment to take in all the little nuances of the person’s body. By slightly slowing down, you also allow yourself to relax a bit, and this not only helps in making this a richer experience, but also helps reduce anxiety if that is an issue (e.g., being overly sensitive or premature ejaculation).
You can apply this in every moment of sex that you find yourself in. For example, when you are giving oral sex, go slightly slower and notice the smell and taste involved, feel the texture of the other person, is it soft/rough? What does the person’s vagina or penis look like? As you go slightly slower you’ll find that it is not so difficult to notice these things and it will draw you deeper into the experience and give you the gift that you have not been privy to experience in the past.
Ofcourse, you can apply this to intercourse as well. No matter your gender or sexual orientation, there is often some sort of sexual intercourse involved. It is important to let your partner know that you want to go slightly slower this time in whatever way you feel comfortable communicating that. As the intercourse begins, notice the sensations you are feeling. All parts of you are experiencing sensations from your head to your penis or vagina to your feet. If you find yourself thinking about something, notice that you are thinking about something and gently bring yourself back to your sensations. If you find yourself judging your self or the other person, just notice that you are judging and gently bring yourself back to your sensations.
Gifts:
Paying attention to your sensations may also broaden your horizons on things you want to do. Maybe you notice that while having intercourse that you are not tasting anything so you decide to taste your partner by kissing or licking him/her. Maybe you want to smell your partner more to bring in that sensation. Maybe you open your ears and begin to hear what the sex you are having sounds like. Maybe you’re now noticing for the first time what other areas of your body are being touched during intercourse besides your penis, vagina, or nipples. You might just discover an erotic area of your body that you had not noticed before (e.g., back of the knees, toes).
Having mindful sex is simply a teaching and a suggestion. If a spontaneous act of aggressive sex comes out and it is not a slightly slowed down process, than that is Ok too. This is simply an opportunity to broaden your awareness about yourself during the act of sex and deepening the richness of your experience. Of all things we have to experiment with on this planet, this is surely one of the top. So, responsibly, go off and try this out, have fun, and broaden your horizons! You may just find that sex is a far more sensual and sacred experience than you had previously imagined.
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There is nothing worse for a relationship than neglect, you need to keep your relationship fresh and passionate and this is what this article is all about.
A relationship is like a bank account. If you constantly make withdrawals and no deposits, the bank account will soon close for lack of funds.
So too, relying on a few plain old sexual positions will usually result in both partners of a relationship becoming bored, and eventually, the sexual (and love making) act, will appear bland and uninteresting.
It seems that each couple develops a kind of routine; and if the couple really cares about each other, they will have a place in this routine for “new and cool stuff”. This article is about that, and it can keep your Sexlife alive and exciting.
Consider a quick change from the bed in the bedroom is the chair in the living room. Believe it or not, having sex on a chair can be as varied as on the bed, gives the couple a whole new range of sensations, and can be fun as well.
There are few basic positions, and these have also their variants, and allows the couple to be very creative (giving a warm loving feeling as well).
Basic Position: Knelling on the Chair.
In the position you use a standard dining room chair, with high back. The girl kneels on the chair and faces the back of the chair holding on to start.
The man enters from the rear (a variant of the doggy-style pose) but with a lot of advantages. The guy can massage his partner, fondle her breasts, and stimulate her clitoris.
This allows for deep penetration, and slow and long trusting is advised. The girl can push back with her hands creating greater friction. This is a very sexy position, and almost always ends up in mutual orgasm.
Basic Position Two: Seeing “eye to eye”
For this position you use either the sofa for an arm chair. The man sits down normally and the woman then sits on the man’s lap, but her legs over each of the arms of the chair. The man easily enters, and this position the couple are really eye to eye.
The man now supports his partner at her waste, and helps her move up and down. This position allows for both maximum clitoral and G-spot stimulation and can end in a dramatic orgasm for the woman.
Second Position: The Jackknife
Here the couple are assumed to be more or less athletic. The woman rests her arms to the elbow on the chair seat, and holds on the back of the chair. The man then lifts her legs, and supports her, and the woman will wrap her legs around the man’s waist and back. The man enters her, and there is no trusting, only deep penetration.
This has minimal clitoral or G-spot stimulation, but it is a very unique feeling and often the couple reach an orgasm quickly, as the movements are very intimate.
Second Position: Across the Sea
Here the woman lays across the arm chair, and not sitting on it. She is in a prone position, using one arm for a pillow and the other arm supporting her pelvic area.
The man enters from the rear, and the woman then, if she wishes, can bring her legs together, giving the man an exquisite feeling.
This allows for clitoral friction and some G-spot stimulation as the man’s penis will tend to trust downward. It is a wonderfully personal position, and allows for much intimacy between the couple.
Keeping your Sexlife alive does require variety, so try the above.
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Genital Warts Treatment...
Genital Warts Treatment is simple if you understand the virus that causes warts. There are over 80 strains of the human papilloma virus (HPV), of which 30 strains are associated with Genital warts. It is an extremely common virus to have and many people are carriers of the virus, without actually having any visible Genital warts. This is why it is very important to be tested for STD's, including HPV and Genital warts as often as possible, if you have multiple partners.
Genital warts treatment becomes necessary when warts are discovered around the anus, penis, or vagina. Genital warts have been linked to cancer and therefore should be taken very seriously, and treated as soon as possible. Many people avoid treatment when a wart first appears, thinking that it cannot be a wart. This is a vital error and could result in the virus being passed on to others. That one wart may also multiply, and soon you may have many warts to treat. Before we look at Genital warts treatment, how do you know if you have warts?
Genital Warts Symptoms
Genital Warts appear as small growths, but may group together in clusters which have a cauliflower like look. They are not usually painful, but may cause some itchiness. They are usually soft to the touch and may be skin colored or whitish in color. Genital warts can be found in and around the anus, vagina, penis and may be internal. Sometimes, warts may be present inside the urethra, which can make it difficult to urinate. Warts treatment, however, is not a problem!
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