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Lesson Purpose:
Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit.
The Lesson
“And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Bible, Genesis 2:7
“If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” Bible, 1Cor 3:17
“If anything is sacred the human body is sacred.” Walt Whitman, I Sing the Body Electric.
“For the body at best
Is a bundle of aches,
Longing for rest;
It cries when it wakes.” Edna St. Vincent Millay, Moriturus
Robert Lewis Stevenson is an example of a person living with his body. I realize that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four. One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong enough to get out of bed. But he said that if he didn't get up, nothing would be accomplished that day. So he got up and wrote the wonderful literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read.
We don't have to go back that far, do we? We have a young mother in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk around the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, “I'm going to try and make it.”
Her picture was in the paper the other day. Habitat for Humanity is building her a house. She is so happy and what did she say? “I'm going to work on that house too.” And she will. Why? Because she has too, to achieve what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.)
Most of us have reasonably healthy bodies. We should be grateful to God for that. If people with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, “Am I taking care of the body that God gave me? Do I give my body enough rest? Do I give my body enough exercise? Do I feed my body the right foods? Am I putting dangerous chemicals and drugs into my body?
When did I last have the doctor give me a checkup?”
We are what we eat, they say. And that's what we like to do most, isn't it? EAT! There are two problems here related to Quality and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need.
You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories.
Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more energy and vigor.
Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: “Hey! I’m eating too darn much.” When I first started doing this, I would count the calories and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down.
We need exercise too. They say that we old folks need at least three thirty-minute exercise periods every week and that hefting a few weights can keep our muscles strong. I walk around the track at our high school pumping five pound weights.
Younger people get plenty of exercise, at least most of them, but they still need to watch what they eat.
Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in WW II, found that the arteries of the Korean GI’s were heavily laden with plaque. Much more than what the doctors saw in WW II. The reason was that those that went into W.W.II lived during the “kettle of beans” era of America called the Great Depression.
The diet was not HIGH FAT.
We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off.
Then came the hamburger era.
When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it. Years in industry, after I left teaching engineering at Iowa State University, required lots of travel and lots of meals away from home. I traveled to England, Germany, France, Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew around the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan.
We ate and ate and ate!
Wherever we went, we ate like hogs.
After I retired and was editor of an industrial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with machine guns. But I didn't eat fatty foods.
The reason was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate).
So, what should we eat?
The “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale.
Salmon and other fatty fishes reduce the chance of a sudden-death heart attack. All-bran and 100% bran reduce the risk of cancer and heart disease.
When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat variety from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Breakfast sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels.
Breakfast eating out: Well, Denny's Slim Slam is much better for you than the Grand Slam.
What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is essential to good health, but purchase lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers.
What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was accomplished through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket.
Everyday eat: cereal, fruit, vegetables, little or no meat, and fish once or twice a week.
My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and consider taking extra vitamin C, especially during the cold season.
Physical Examinations
Middle-aged men should have an annual physical. Men are subject to prostate problems. The problem is enlargement with the distinct possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.)
Women are subject to breast and ovarian cancer and need checkups before middle age.
Any person having a family history of heart disease, diabetes, cancer, or other ailment, should notify their doctor of this fact.
Remember to Exercise
Walking is good. When you are young, you can be as vigorous in exercise as you want. (There may be exceptions.) When you are old, walking is the best exercise, or perhaps swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool.
Golf is good if you walk the course pushing your bag by hand cart or carrying it. Driving around the course in a motorized cart is not quite as healthy, but you can still get a lot of exercise if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is really rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the course stealing your balls, and all such fun.
Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major health risk for heart attack and cancer.
Make sure you get enough sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times.
For The Little Children
Mr. Brown set on the front porch watching the cars go by.
Freddy said, “I've never see Mr. Brown out of that chair.”
Peter replied, “That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark.”
“Yes,” Freddy said, “He's in that chair even in the winter and late at night. The only difference is that he goes inside the house when it’s too cold outside.”
Peter nodded his head. “Yes, all he needs is that chair and that radio blasting away.”
One day, two of Mr. Brown's older sons came to the front of the house with an ax. Freddy said, “What are they up to now? I've never seen the Brown boys work. They just horse around all day.”
Peter said, “I think they are going to cut down that tree.”
Freddy replied, “What makes you think they can use an ax. They'll probably cut off a foot.”
The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it.
“I can't believe it!” said Peter.
“You can't believe what?” asked Freddy.
“Mr. Brown is getting out of that rocking chair!”
“I’ll be!” said Peter.
“Give me that ax!” said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying.
Freddy said, “Look how red his face is getting.”
“More like blue,” said Peter.
Then poor Mr. Brown fell to the ground. The Brown boys called their mother and she came running out of the house. She send one of the boys to use the Neighbor’s telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a massive heart attack. Mrs. Brown was crying.
Peter and Freddy felt sad. They told the Brown boys they were sorry.
Later, Freddy told his father what happened. His father said, “It's too bad. He wasn't in good enough health to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations.” Freddy said, “I’ll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I’ll try to keep healthy and strong.”
His father smiled at him and said, “You are thinking good, Son.”
Yes, this is a true story. The names were changed.
Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D.
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Breast augmentation mammoplasty is also known as a breast enlargement. This procedure improves the contours of the body of women who are unhappy with the size of their breasts. Correcting the loss of volume after a pregnancy, help in balancing the asymmetrical breast size or reconstructive technique after a breast surgery are all possible through breast augmentation.
The procedure is done on an outpatient basis and carried out under general anesthesia. By making an incision, the surgeon will place a prosthesis or an implant under the muscle, under the breast tissue, or through an incision near the region of the belly button. The incision can also be made around the nipple, in the armpit or under the breast. The entire procedure will be finished in one or two hours. Saline (salt water) filled silicone sacks form part of the breast implant. The outer surface will look textured and smooth. Depending upon the individual need, the surgeon will select from implants that comes in various shapes and sizes.
Breast enlargement is one of the results of the breast augmentation but the basic defects in the form or shape of the breast will not be altered by the surgery. There will not be total correction of the asymmetrical breast but it will be improved by the surgery. The slight difference in shape or size is not abnormal and it is not a cause for worry. Only when the size of the breast or position of the nipple is very asymmetric then a further corrective procedure is needed. The majority of women achieve satisfactory results after breast augmentation.
The other popular and common procedure is Liposuction, which, is designed to remove the fatty tissue also known as “cellulite”. When isolated areas in the body do not respond to diet or exercise for the reduction of excess fat, the surgeon will remove it by this elective procedure. Some of the areas involved in this procedure are neck, face, ankles, knees, abdomen, thighs and hips. People with good skin tone and who carry fatty deposits get satisfactory results from Liposuction. Obesity cannot be treated by this procedure. There is a limit on how much fatty tissue is removed at any given time, in order to maintain the procedural safety.
As the swelling subsides, there will be a noticeable and improved result after this procedure. Within a day after the surgery the patient should be up and walking around. Complete activity can be resumed in two to four weeks time. Until all the bruising is subsided, exposure to sun should be avoided.
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Were you ever mocked, bullied, or made fun of when you were growing up? Suppose you had some physical feature that stood out that caused others to make fun of you? Maybe you thought your nose was too big, or your ears stuck out, or you had big feet, or crooked teeth. The list is endless. However, one thing remained the same: Whatever this physical feature was, others zeroed in on it and with their taunts and mockery, made your life meserable.
With me, my physical defect wasn't readily apparant. I looked like any other normal kid. That is, until I had to undress and get naked in the gym locker room, or change clothes at the local Y to go swimming. Then, it was there for all to see and poke fun of:
My small penis.
Only those who suffer the same as me can fully understand the embarrassment and humiliation I felt. Remember that popular movie, Porgys? Remember the guy named Pee Wee? Remember why they called him Pee Wee? Well, that was also my nickname in school. I even got into a couple of fights about it. I was so ashamed and humiliated about my small penis. It got so bad that I seriously thought about quitting school, or asking my parents to send me to another school in a different district.
But how was I going to bring this up to my parents? I couldn't just walk up to them and say, "Hey, Mom, Dad, let's move to another town because I have a small penis and everybody is picking at me because of it." It sounded stupid, and in fact, it was stupid. Why couldn't people just leave me alone?
Already shy and withdrawn, I became even more so. I was a bright kid, but my grades plummented, and my parents didn't know what was wrong with me. I was too ashamed and embarrassed to tell them. I had few friends, and didn't really want any. I just wanted to shrink from the world and become a hermit so that I wouldn't have to be around anybody who would pick on me.
Of course, dating was out of the question when I got older. Most of the girls at my school were also aware of my nickname, and they would sometimes pass me and snicker and say, "There's Pee Wee. You know why he's called that, don't you?" Then they would hold up their little pinky and there would be more laughter, more humiliation. I even thought about suicide.
I didn't know that there was help for my problem. I thought that I would have to live like this forever. Then, years later, while leafing through a men's magazine, I came across an ad for natural male enhancement pills. I was sceptical at first, but I was also desperate and emotionally scared from all of the past embarrassment and humiliation. So I sent off for them.
To make a long story short, the pills did not do much for me, other than to relieve me of my hard-earned money. However, they did lead me on the road to discovery about natural male enhancement pills and male enhancement products. Here are some of my findings:
* Pills should be manufactured in an FDA approved laboratory.
* The penis pills should not contain FDA banned ingredients.
* The pills should come with a full money back guarantee.
* Delivery should be quick, tracked and discreet.
* Customer support should be available via e-mail and phone.
Please be careful where you purchase your pills, because natural male enhancement pills can be a large expense. To see the results you need to make an order of at least 3-4 months supply. With some lesser rated pills you may have to take them for even longer!
Here are a few other factors to consider:
*Exercises - do they include them in the program.
*Performance - permanent penis enlargement gains.
*Speed - how quick was the results?
*Support - did they offer support for the pills.
*Bonuses - any additional extras with purchase.
*Claims - do they offer a guarantee?
*Saftey - are the ingredients safe?
Penis enlargement and natural male enhancement pills have prolifirated over the Internet in recent years. Paying attention to the above advice can help make you a better informed consumer, and guard you against some of the rip-off products that have swamped the Web.
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Viagra is now not the sole cure to impotence. A number of medications have come up that claim to curb this disease called erectile dysfunction. These drugs belong to the class of PDE-5 inhibitors. The drugs promise effects like increased blood flow to the penis and better penis enlargement. Some even claim to be herbal. All these medicines act in different ways to heighten the sexual pleasure.
Impotence occurs when the male is unable to sustain the erection long enough to enjoy the sexual intercourse. In some cases, it is difficult even to achieve an erection. This condition can be caused due to a physical injury or due to a psychological trauma. The shock affects the nerves and reduces the blood flow in the penis.
Levitra is one of the drugs that help to control this disorder. This FDA approved drug has been tested on thousands of men in about fifty clinical trials. The results were positive and showed that the medicine could treat diabetes and prostrate cancer as well. However, the drug also causes certain side effects. The most common reactions are headache, flushing and a runny nose, but all the reactions are mild and disappear quickly. Some uncommon but dangerous effects can be a prolonged erection that continues for hours together and inability to differentiate between the colors blue and green.
Levitra works in a simple manner. It relaxes the muscles and the blood vessels in the penis, thereby inducing an erection. The drug has to be taken orally once a day. One dosage produces an erection long enough for the patient to have sexual intercourse. An important fact to know about the drug is that it does not stimulate sexual urges, nor does it cause an automatic erection. The patient still needs to have a sexual arousal before achieving an erection. It is also not a permanent cure for impotence. The effect of the drug subsides after the intercourse.
Levitra is said to be better than its predecessor Viagra. Another such drug is Cialis. The effect of this drug is supposed to be strong enough to last for 36 hours at a stretch.
The advent of these drugs has proved to be a boon to the victims of erectile dysfunction. The drugs were such a breakthrough, that they earned their inventors a Noble Prize. A prescription is required to purchase these drugs. Prescriptions can also be filled on websites and the drugs bought through online medical stores. A relevant question here is how long can a person thrive on these drugs. It is advisable to consult physicians for frequent usage of the drugs. One can also go for other surgical treatments like penile injections and vacuum tubes.
The condition of erectile dysfunction is hard to cure. The PDE drugs have a made a difference to millions of sufferers. While some enlarge the penis and others relax muscles, the effect of these drugs is the same. An important thing to note is that the advent of these drugs is fairly recent and the long term effects are unknown.
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My mother wouldn't leave the house without her big black leather handbag. The leather strap tucked neatly over gloved arm, like a waiter's napkin, she would proudly set off with her tribe of four tucked neatly in behind her. Mother Duck and the Ducklings.
I've since come to realize that the proud tilt of her chin and her upright posture was simply her smug self-satisfaction in knowing that no matter what catastrophe may befall her, there'd be something in her handbag to remedy any situation.
Thirty years on, the style and shape of her handbag may have changed, but I guarantee you would still be able to change a spare tyre or prevent nuclear war by poking through the contents of my mother's handbag.
Alas, it seems to be a trait that has passed from mother to daughter, because I'm the one amongst all my gal pals who can always be counted on to produce a Bandaid for a cut finger, or the perfect lip gloss for a touch up. Oh, and I'm always the one with the spare tissues and tampons.
I would like to ask Dr Freud about my peculiar predilection for carrying the entire contents of my bedroom (and kitchen, and bathroom) in my handbag, but he would probably relate it to some female sexual inadequacy problem. (Penis envy sounds like a good one!)
What never ceases to amaze me is what on earth can the celebs who walk down the red carpet at those gala events possibly fit into an evening bag the size of a matchbox? Heck, they look like they haven't got room for a match let alone a matchbox.
I always imagine their mother, or assistant, or hanger-on person, inconspicuously lugging their oversized Louis Vuitton traveling case through the rear tradesman's entrance. After all, what celeb would leave home without a complete makeover kit, change of underwear, spare toothbrush (or teeth!) and an extra bottle of Moët in case of an emergency?
Most men who tell you women are mysterious creatures have never witnessed the full monty, so to speak, of a woman's handbag. I don't know if they would have the physical or mental strength to deal with it.
As the nurturers and carers of the world, I'd like to think that as a woman, my handbag is an expression of my humanitarian global-thinking persona. I'm the one who will always be there to help another human being in need. As long as they wear the same shade of lipstick as me.
