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As a diabetic, you are at a constant risk of developing complications. What are these complications? What are their symptoms? Which body part is most affected? Let’s have the answers to these questions.
Blood Vessels
Diabetes could harm your small blood vessels. The small vessels include those in your eyes, kidneys, and nerves. The larger ones include those in your heart and lower legs.
Kidney
Kidney damage is very common in diabetes. The disease varies with each patient and the rate of its progress. Diabetic nephropathy occurs when your small blood vessels present in your kidneys get damaged. This leads to a leak of protein into your urine. As a result, your kidneys lose their ability to filter your blood. At times, dialysis may be required to flush out the toxins from your blood. In extreme cases, you may require a kidney transplant.
Nerves
Nerve damage can lead to a complete loss of sensation in your feet. Sometimes, the reverse happens. You feel constant pain in your feet. It becomes difficult to wear shoes or sandals. Even a small wound can develop into a serious infection, rotting ulcers, gangrene, and even amputation of the affected part.
In men, nerve damage may lead to impotence. Diabetic neuropathy affects the nerves connecting to the penis, thus, not letting the penis get an erection. If the penis does not get the required amount of blood flow, it may lead to erectile dysfunction.
Eyes
Your eyes are other organs to get affected. It is called diabetic retinopathy and it usually occurs in patients suffering from diabetes for as long as five years. The damage of blood vessels located at the back of your eye leads to a leakage of protein as well as blood into the retina. It also causes small aneurysms. The new blood vessels develop but are brittle. There might be bleeding from the newly developed blood vessels, which may lead to scarring, and your retina may get detached resulting in a damaged eyesight.
These complications are scary enough to make you sit up and take notice. Well, they are dangerous enough to take your life too! So, start caring for your body today!
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Although of us hear about the different body shapes most commonly described in terms of either “apple” or “pear, many don’t understand the implications and, often times, the inherent dangers of possessing a certain shape.
Am I An Apple?
Let’s start with the “apple” shape, or, as it is sometimes referred to, the android shape. These terms connote a more abdominally concentrated depositing of fat. Between the two fruit types, this is the more dangerous of the two. Several conditions have been linked to these high levels of abdominal obesity, such as: stroke, hypertension, type II diabetes, coronary artery disease, hyperuricemia, and in the case of women, polycystic ovary syndrome.
How Can I Decrease My Weight-Related Risks?
The best way to keep your abdominal obesity at safe levels would be to use the Waist-to-Hip Ratio. All you need is a tape measure to measure your waist at its narrowest point and your hips at it widest while standing. For example, if one were to have a 32” waist and 40” hips then your Waist-to-Hip Ratio would be 4/5 or 0.8. Generally speaking, any number higher than 0.8 for women translates as greater health risks; while for men, anything over 0.95 is when things start to become risky. So, keep a tape measure handy.
Am I A Pear?
The other body shape is commonly called a “pear” shape, or one may hear the term “gynoid”. This essentially refers to a larger depositing of fat in the lower body, which is typically more common with women. However, men have steadily developed this fat distribution pattern in the past 30 years due to their unnatural exposure to estrogen-like compounds found in plastics, pesticides, and hormone-injected foods. This pattern increases the likelihood of prostate enlargement and cancer. While typically lacking the more life-threatening dangers found with abdominal obesity, the pear shaped are still likely to develop mechanical problems due to the excess mass on the lower half of the frame. So, don’t let the insidiously rosy picture of the “pear” shape fool you, it is still ideal for one to minimize fat regardless of its location.
Why Does Fat Form On Certain Areas Of My Body?
At this point, you may be asking why does fat “fall where it falls.” The reason why is largely dependent on genes and hormones, unfortunately. Some scientists even say that genes are no less than 20% responsible for one’s fat distribution while some have even conjectured that as much as 50% of our fat distribution is determined by our genes. They are still uncertain as to exactly how much of a role one’s genetic makeup plays in determining fat distribution, but it does play a considerable role, no doubt. One thing that is for certain is that the more “feminine” hormones, like estrogen and prolactin, often direct fat to the lower extremities, while a body with abnormally high corticosteroid production leads to abdominal obesity. As is the case with all types of obesity, an appropriate diet and exercise prescription will help you tremendously. So, grab a tape measure and figure out if you are at risk and make the necessary life adjustments. Your body will thank you later. I promise!
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If you are over sixty, you probably don’t like to have your picture taken. Older faces are prime victims to harsh lighting, deep shadows, sharp lenses and unforgiving close ups. You probably look fine at night with candle light on your face but once your grand daughter shows up with her digital camera, your pleasant image is history. Arcsoft, Adobe and Corel all sell image editors with the necessary tools.
There are a few measures you can take to alleviate the situation. One is to insist on a full length shot far enough away to produce a small and indistinct face. Another is to slather on the make up and hope for the best. Finally, you can beg to be out of the picture. This last punishes you as well as your loved ones and makes one look vain.
A favorite picture of you that everyone likes can be improved digitally quite easily. It just requires a little effort on the photographer’s part to familiarize yourself with the necessary tools and methods.
Starting at the top, there are stray hairs and dark roots ruining the hair dew. Stray hair is easily cloned out of existence by copying the adjacent area with a feathered clone stamp set at fifty per cent transparency. Dark roots require cloning an area of the hair of the proper color and running in the same direction if straight. I recommend a thirty per cent transparency using several passes for a realistic effect. Work at the highest enlargement of the working area that fits on your screen.
Shiny foreheads are tricky, but can often be improved with a touch of the disturb brush. Set the brush at medium strength and at fifty per cent transparency. Place the size at twice the area of the highlight and feather at 100%. Don’t try to darken the area but a slight fill with the air brush will do wonders. Use the eye dropper to choose an adjacent skin color and fill in the highlight at three per cent transparency.
Blemishes will disappear using the clone at seventy per cent transparency, copying from a near by unblemished area of skin. At eighty five per cent transparency, drag the clone over the bags under the eyes for a younger look. Don’t over do this effect.
The whites of the eyes can be lightened if done carefully. Outline the whites of the eyes with the dotted line mask and make an object of the masked areas. In the brightness/contrast box click on the brightness once at three per cent. Don’t try to make any other adjustments to this area of the eyes. It is possible to open the eyes somewhat but the method is quite advanced. If there is no highlight in the eye, you can place one with a two or three pixel brush using a light warm gray color. A round 100% feathered shape is normal or a crescent shape for an out of doors picture. If the highlight looks too prominent you can use the softener brush to dull it down without removing it.
Teeth often come out dark and yellowish in digital photographs. Draw a dotted circle around the teeth and using the brightness/contrast box, lighten the teeth at five per cent strength and change the color balance with a three per cent magenta adjustment. Crooked teeth can be fixed by reverse cloning a good tooth from the other side of the mouth. However, this method requires a little practice and advanced training to be successful.
Too pale skin can be corrected by using the histogram center arrow. Slide this arrow slightly to the right for darker skin. Conversely, sliding it to the left will darken the middle tones for a simulated sun tan. The ends of the histogram representing the whites (right side) and blacks (left side) remain attached to the extreme ends.
There are other effects that will improve the face. The softening brush used judiciously will smooth the skin, the soft focus filter has the same effect but might be too strong a result. The color balance can be used to warm up the face by masking the face and head and adjusting the color balance two per cent yellow and two per cent red. If the effect is too noticeable, try one per cent. Remember blemishes, windy conditions and dark shadows are temporary conditions. A photograph is forever.
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Sexual dysfunction, in one form or the other and in varying degrees, is common among both men and women. According to recent studies, a large percentage of all men and women encounter some sort of sexual dysfunction at some point in their lives. And as they grow older, such problems become increasingly common.
In males, sexual dysfunction may be of different types like lack of desire, failure to obtain and/or maintain an erection, and other problems like premature ejaculation and ejaculatory impotence, or the inability to ejaculate in coitus. Erectile dysfunction, however, is certainly the cause for maximum concern.
For the treatment of erectile dysfunction, three oral medications are available: sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis). They boost the levels of nitric oxide, thereby relaxing the blood vessels and smooth muscle in the penis. As a result, the flow of blood is increased, and erection is achieved and maintained. Whatever may be the cause of erectile dysfunction, sildenafil, vardenafil, and tadalafil have proved themselves extremely helpful. In Europe, another drug under the brand name of Uprima (apomorphine) has hit the market, although it still awaits the approval of the U.S. FDA. Instead of increasing blood flow in the penis, apomorphine acts on the brain to enhance erection.
These drugs should not, however, be used by those who have had a heart problem during the past six months, or those with serious liver or kidney ailments, certain eye disorders, and extreme levels of blood pressure.
In females, lack of libido, failure to become aroused, lack of orgasm or anorgasmy, and vaginismus are the common sexual dysfunctions.
Although no medications have yet been approved specifically for the treatment of female sexual dysfunction, research is continuing on the subject, which includes looking into the possibility of the use of sildenafil in females.
A pharmaceutical major is now about to get the go-ahead for a testosterone patch for the treatment of low libido in postmenopausal women. Falls in testosterone levels are believed to be responsible to a large extent for lack of libido in both men and women. The proposed transdermal testosterone patch, to be marketed under the name “Intrinsa,” is worn on the lower abdomen. Further research will determine who should or shouldn’t use the testosterone patch, and its possible side effects as well.
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Whenever we read the great tales of ghosts and goblins, of gods and their helpers, of priests, lore, and magic, we are always struck with the idea that these spirits have emotions, that they are suffering from human frailties, and that they have a will power. The origin of the idea of the soul, of the spirits and the gods, all comes from the most human desire: immortality, freedom from fear of death. As it so happens to be natural, humans desire to avoid pain, suffering, misery, and death. The idea that death or the end of life is not really the end of life, and that a misery-less future awaits those who die, this idea is a relatively attractive one. With an afterlife, there is no death, so it is easy to see why one might enjoy such a theory, regardless of the lack of any evidence whatsoever. Since this idea in an afterlife flourishes considerably, there is are other popular ideas about spirits, souls, and other items that exist in this afterlife theory.
Our memories, our experiences, our thoughts, ideas, notions, character, attitude, and feelings are all stored within the mind. Science, or at least all honest investigative studies, would tell us that our mind is located within the physical brain of the body. So far, no other theory has come up with any verifiable evidence to the contrary. Another theory, with much less evidence, does exist. It is the idea that the mind is a part of the soul -- that when the body dies, the mind leaves the body with the soul. Some individuals have offered evidence on behalf of such a trite idea. They have argued that since it is a part of the spiritual realm, one which tools and devices and technology cannot reach nor see, that it is out of their jurisdiction of judgment. An interesting idea, I admit. One might as well claim that they have invented, discovered, or uncovered something that is wonderful and beautiful, but that is completely unsensible by human senses. (i.e. we might have a tourist trap with the holy grail, only to find a plaque "If you have sinned, you cannot see or feel it, but you must believe it is there.")
One might be so educated and thoughtful enough to feel that the theory of a soul is so discredited, that it needs no further examination; it becomes a moot point. However, there are some things in this field that might want to be considered, just in a hypothetical point of view at most. So it indeed happens that every folk story and every old religion regards spirits as vibrant and powerful beings. In Greek mythology, the gods often came down from their clouds, to mate with earthlings, or kill them, or have dealings with them. In the stories of these gods, they all seem to have the exact same characteristics of any human being. They have desires, wants, fears, hopes, beliefs. They react to their environment. When they are informed that their plans have failed, they react with disappointment, and maybe rage or violence. When they are informed that their plans have succeeded, they react with happiness, and maybe feasting or gloating. The gods are essentially the most human of any theoretical being, and this is no surprise when we think of their creator.
I cannot, for the life of me, suppose any idea or theory as to why any of the gods are endowed with desires or wants anyway. When I think of the origin of such psychological phenomena in humans, or any other organism, my question is immediately answered. Humans are endowed with a complex brain because it is necessary towards survival. The same can be argued for any other living creature. Desire motivates, it creates movement. When a predator, either a crocodile or a lion or any other for that matter, is hungry, it hunts to satisfy its desire. In this situation, the component of the brain that creates desire and want, especially for satisfying hunger, this component is essential. Those predators that were born without this capability could not hunt or eat as effectively, and could not fight for breeding rights very well either, since they could not want them. And, so, it would die, leaving no offspring, leaving no other organisms on this planet with their DNA -- DNA which contains a lack of desire. We can apply this to other organisms, too. Prey that is born without a desire to flee its natural predator, for example, will not live long enough to reproduce. The same can be said of prey that does not want to eat to satisfy its hunger, either. It will waste away to weakness and then be taken by its predator.
Desire definitely plays a strong and important role in the psyche of all consciousness-endowed organisms. However, it is not the only important part of consciousness. For example, there is also pain, the physical affliction, or misery, the mental affliction. An animal can suffer, and it is this suffering that they will forever be afraid of. Their fear and their suffering gives them something to desire: happiness and security. Without pain, an organism will not react negatively to another trying to kill it -- at least, if instincts were gone as well. Without happiness, an animal would not know whether it was doing something right or wrong. The social instinct, to be in a collective of like organisms, is natural to almost every mammal. When wolves hunt in packs, they are more effective killers. When humans band together to form societies and civilizations, the fruit of their labor increases. When zebras feed and mate in packs, all of their stripes form a natural defense, by disallowing predators from knowing where one zebra starts and another ends. The social instinct has given each organism a strong advantage in survival. And, when organisms survive, they can reproduce, and more organisms like themselves, with the same emotions and mental faculties, will be produced.
Let us not forget the importance of the mating instinct. The sexual arrousal caused by flirting or foreplay plays a significant role in the mating act. The orgasm itself and the sexual drive to achieve are important to every creature. It seems that in every group of thoughtful organisms, there is not competition for the right to reproduce, some how or some way. Often, it is the male competing for the female, but this is not the only case. In some cases, there is polygamy, and in others, there is polyandry. Every rule of behavior that we can think of for other organisms will always have exceptions to it. The underlying fact that sex plays an important role in the mental faculties of conscious organisms is important to my thesis. The mind is full of complexities and faculties that make it conscious. All of these emotions, these feelings, play a strong sense in the conscious organism.
Now that I have covered a great deal on the complexities of conscious organisms, one might be curious as to why I brought up this subject in the discussion of spirits. First of all, all of the components of the mind that I mentioned above -- desire, fear, social instinct, sex -- all of these components have a reason for existence. By this, I mean that they all exist because of the natural and perpetual struggle that goes on in the natural world. Without desire or fear or sexual impulses, an organism would not reproduce, and therefore, no other organisms with that mentality would be created, except by chance of reversion, which is very unlikely. My question is this: why is it that spirits and souls are endowed with these psychological aspects?
In all of the stories I have read of the gods, I have uncovered all of these impulses. I have encountered the sexual urge of the gods of Greece and Rome. I have discovered the ability to desire and feel accomplishment or disappointment in the gods and spirits of Animist cultures. It seems that there is no god, excepting the god of Deism, that has no interest in being involved with the people who believe in him. The Christians believe their god will save them. The Hindus believe their god will reincarnate them. The Jews believe that their god has smashed societies and cultures for the tiniest of reasons. Every religion remains identical in this fact.
Okay, so, we have spirits, souls, and gods, many of them endowed with human mentality. I am quite curious, though. Why is it that no playwright in ancient Greece ever described one of the gods as rubbing his belly and hungry? Why have I seen no spirits that get hungry? Some cultures feed their spirits, but that's even more absurd. They leave only enough food for a few days or a weeks. And why leave any food at all? Will the spirits decompose and go to the state of the after-afterlife? The sexual urge that seems so prevalent in so many religions, from the god of Christianity violating a virgin meant to be married to the Greek gods that committed such fornication on a regular basis -- just why does the sexual urge prevail? Of what use is it? Are the gods going to mate and then produce spiritual offspring?
What seems a thousand times more odd is that the gods are lacking those parts that make sexual activity useful, for procreation or recreation. The penis and the vagina, these two parts that are responsible for producing the pleasure of sex, are non-existent on ghosts. If a human loses such a part, it is impossible to engage in sexual activity. And, it seems that these ghosts have lost all their bodies. Yet, the urge to have sex is prevalent, while their sex organs are not prevalent. One may argue with me, "But the gods and ghosts have physical bodies that they can use!" If this is true, then it shouldn't be even slightly difficult to get evidence of god. Whenever pressed for evidence, the religionist usually claims, "But they are noncorporal entities -- they are not physical, they are spiritual." No thoughtful spiritualist will claim their god is actually physical, because in doing so, they have opened the doors to dispelling their beliefs in a heartbeat.
The need to eat is as absurd as the desire to have sex for the gods. Other things, such as the social instinct and any desire at all, seem to also be quite absurd. Why animals and other conscious organisms are equipped with desires and the social instinct is easy to understand. With regard to the social instinct, it has helped organisms to survive against the natural elements, or predators, or aided in obtaining their prey. When organisms had a social instinct, they were more effective at survival, and that means they were more effective at reproducing. When organisms had no social instinct, they died rather quickly -- not able to reproduce something like themselves, leaving the world destitute of such types of species. (And while there may be exceptions to this rule of the social instinct, the previous description is how Evolution works: those unfit, do not survive.) Why would the gods ever be needing of the social instinct? Why ever should the gods band together with other gods? In all honesty, I am bankrupt of any answer. The gods cannot die, they cannot suffer afflictions caused by natural disasters, they cannot be wounded. Everything that makes the social instinct desirable and useful is nonexistent with the gods. Banding together does nothing for them. One might argue "It cures loneliness," but loneliness may in fact just be that instinct to band together unsatisfied.
Then there is the idea of desire. In all my studying of literature, I must say that the mythology of Greece, Egypt, and the entire Fertile Crescent is full of gods with more desires and wants than any sane man. Since it seems very easy to believe that the gods are simply an image of mankind, exaggerrated in many aspects, so it seems that these gods are endowed with many supernatural wants, needs, impulses, desires. Sometimes the drowning of an entire civilization in blood is not enough to quell the heart of the least dominant deity. I am also curious here... Why is it that the gods have been endowed with this ability of desiring? To what use is it really, when one is a god? It has no use. For, if god, or the gods, are capable of doing anything, then they would not desire, but simply have. I can see the use of the desire ability in organisms and animals on our own planet. When there is hunger, or sexual lust, or gaining security in society, all of these desires push and motivate the organism to do what is necessary to live and to reproduce. And, once reproduction has occured, the cycle can happen all over again. When an animal is not fit enough to reproduce, or cannot live to that stage, then the genes that cursed it to a sexless life will not be found again, exception in the rare instances of reversion perhaps.
Many of the Freethinkers and philosophes of earlier years, and even our own day, have attacked the idea of religion. God created man in his own image was a questioned idea, and we reversed it: man created god in his own image. This would seem to be the more credulous case of the matter. We find gods in each civilization, taking the race and species of its people. This has varied in some cases, where gods take on the forms of reptiles, mammals, and birds. However, there is one thing in the nature of gods, spirits, and souls that seems to be consistent in every religion we investigate: they have wants, desires, lust, hunger, and needs. Where every human being -- no, where every living creature is the same, in having a consciousness, we find that same consciousness in a rather inplausible place: in a god, or a soul, or a spirit. It is clearly understood, then, that these gods and spirits are based on human ideas, that they come from the minds of men, that they spread by our mouths. And, it must also be clearly understood, that the gods are nothing more than an imperfect creation by the hands of man.
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